Help And Anxiety
Hypnosis is a very effective way of helping people cope with anxiety and stress. It is a technique that practitioners have used for centuries to treat various mental health conditions. Hypnotherapy involves using therapeutic words, phrases and techniques to help the client enter an altered state of consciousness.
Hypnosis is a state that we go into numerous times a day, for example; when we read a book, watch a film or just daydream. It is a state that the mind is very comfortable in and that’s why it feels very natural when you experience it.
Hypnosis revolves around allowing the client to tap into a resource within themselves that they cannot reach on their own, when they’re fully conscious. As the client relaxes into hypnosis the conscious mind moves to one side and then I can speak to the subconscious mind. The subconscious mind holds on to lots of memories and experiences and some of these need to be released, as they are causing anxiety.
I begin by teaching the client to control panic and panic attacks. Hypnosis reduces the fear that the client experiences. Relaxing the body and then redirecting the mind away from focusing on those fears.
I teach coping mechanisms so whatever life throws at you, you have the tools to cope.
Hypnotherapy offers an incredibly effective option for anxiety sufferers. It also has the potential to be one of the easiest and fastest therapy options out there. Whether you’re experiencing social anxiety, generalised anxiety disorder, panic disorder or negative thinking. I can then boost self-belief and confidence, leaving the client feeling calm and in control.
I trained as a counsellor firstly and I enjoy talking therapy I know the great benefits it has. Then I trained in hypnotherapy, and I find that it works quicker with amazing results.
